High-Protein Breakfast Ideas


Protein tends to be misunderstood.

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At times, it’s flying high on a fad-diet craze, when it seems that half our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat dressing in an effort to fit into their skinny jeans. While a high-protein, low-carb diet is overkill, there is good evidence that a moderate-protein diet may be the way to go.

Next: Why we need it.

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