High-Protein Breakfast Ideas

By SHARE

Protein tends to be misunderstood.

Next »

1 of 11

(iStockPhoto)

At times, it’s flying high on a fad-diet craze, when it seems that half our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat dressing in an effort to fit into their skinny jeans. While a high-protein, low-carb diet is overkill, there is good evidence that a moderate-protein diet may be the way to go.

Next: Why we need it.


You Might Also Like


See More