Foods That Cause Bloating

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One second, your stomach is flat.

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The next, it’s too swollen to squeeze into your jeans, and you’re burpy and gassy to boot. If bloating sounds like the opposite of fun, well, an army of voices have already made that case. But the good news is we can often take steps to prevent it. Indeed, what we eat and drink plays a direct role in bloating. Experts recommend avoiding these dietary choices.

Next: Legumes

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