Everything You Need to Know About Peppermint

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Call it winter’s No. 1 herb.

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If fall revolves around pumpkin, winter is all about the peppermint. There are more than 30 species of mint, and this one – with its green leaves and purple-laced stems – reigns one of the most popular. “I love it,” says Dawn Jackson Blatner, a registered dietitian and author of “The Flexitarian Diet.” Here’s a look at its health benefits, along with ideas for using it this season:

Next: What it is.


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