Black Friday: How to Be Healthy and Energized

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Eat breakfast.

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No matter how early you wake up to start shopping, don’t leave without eating breakfast. Start your day with, say, a banana and a tablespoon of nut butter, and the meal will set a healthy tone for the hours to come. Even if you overate on Thanksgiving, you do not want to skip this important meal.

Next: Pack a snack.

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