Rake leaves – then jump in ‘em!
“It takes the labor out of the labor,” says Elisa Zied, a New York-based dietitian and Eat + Run blogger. This activity is a multitasker – it’s fun, productive and something you can do with your whole family, she says. Get the kids involved, and pump up the cardiovascular burn with relays around bagging the leaves, she says. Involve lunging, squatting and jumping to use lots of different muscles, and get the most out of this outdoor chore!