Yoga and its numerous health benefits aren’t just for the thin, fit and athletically-built. And we’ll prove it. U.S. News talked with several people who are changing the face of yoga. A 4-foot-2 yogi masters crow’s pose. A yogi with Down syndrome builds core strength. A paralyzed yogi stretches his legs. Read their stories and others, and you may feel inspired to do a little downward dog yourself.
Yoga with Down syndrome: Sarah Schaffer’s Story