4 Exercises Trainers Hate


Elliptical machine

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Joseph Hogarty, a strength and conditioning coach for the Baltimore Orioles baseball team, discourages athletes and clients from using elliptical machines because of their ineffectiveness and the unnatural way they force people to run. “I just think they’re useless,” he says. “I don’t think there’s anything in the human body that was built to run like that.”

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