14 Simple Ways to Be Happier and Healthier in 2014

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Get fit. Eat better. Lose weight.

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Hey, those resolutions sound pretty good – albeit a bit elusive. What’s your plan to accomplish them? What day-to-day habits will you change? How will you measure your success? We’re all for setting the bar high, but sometimes it’s the little, unexpected things that can improve your life and health the most. In 2014, try these 14 ideas for being happier and healthier.

Next: Gather your family health history.


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