13 Foods That Do Your Eyes Good

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Veggies

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What pops into our heads when vitamin C is mentioned? Images of big, juicy oranges, probably, and their citrus brethren. However, plenty of other foods pack loads of vitamin C, including broccoli, Brussels sprouts, cauliflower, green and red peppers, leafy greens, and many more. Throw them all in a stir-fry and cheers to eye health.

Next: Nuts and seeds


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