So you had a bad night of sleep. You tossed and turned, and it felt like it took forever to finally fall asleep. A night of insomnia may seem like a horrible thing – and make for a long next day – but think of it this way: At least you can control your sleep.
Some sleep disorders, on the other hand, are strictly neurological, which means there isn't much you can do to change the condition you have. As National Sleep Better Month comes to a close, consider these five neurological sleep disorders, which are rare and have few cures or effective treatments.
[See: A Guide to Overcoming Insomnia.]
Exploding Head Syndrome
Have you ever gotten that "falling off a cliff" feeling the second you are about to fall asleep or felt like the bed is falling out from under you? Exploding Head Syndrome is a similar parasomnia experience.
Parasomnias are unintentional movements or behaviors that occur during sleep-wake transitions and Rapid Eye Movement sleep, which are the deepest periods of sleep consisting of sporadic eye movements and dreams. "There is a switch in our brain that sends neurotransmitter signals to our muscles and senses," says Joseph Kaplan, director of the Mayo Sleep Center in Jacksonville, Fla.
Although Exploding Head Syndrome is often frightening, it's not dangerous, says Ronald Kramer, an American Academy of Sleep Medicine spokesman.
"Just as a person with Exploding Head Syndrome falls asleep, they will be hit with a loud noise, frequently reported as a loud boom or banging sound, and a bright flash of light that jerks them awake," Kramer says. "However, it is all neurological. No noise or sound actually occurred."
Exploding Head Syndrome is thought to be brought on by extreme stress and fatigue, according to the American Sleep Association. What actually causes the sensations associated with the condition is still unknown, Kaplan says, but they usually appear in people ages 58 to 70. "There also isn't a lot of good treatment for it at the moment either, unfortunately," Kaplan says.
Recurrent Isolated Sleep Paralysis
Recurrent Isolated Sleep Paralysis typically occurs as you begin to fall asleep or wake up. Those affected by the disorder are suddenly fully aware of their surroundings, but cannot move their body. "Paralysis during REM sleep is normal," Kaplan says. "[But] if you awake during that REM stage while the paralysis is still in effect, you will actually feel like you can't move."
Episodes can last from seconds to minutes. In some cases, the temporary paralysis can also block the ability to speak, but it will not affect breathing.
There is no cure for the disorder, but REM suppressant medication, antidepressants and reassurance from doctors can help reduce symptoms. "Coping mechanisms are important," Kaplan says. "People have to realize that [the paralysis] will pass momentarily."
Kleine-Levine Syndrome is a rare example of a hypersomnia sleep disorder. Hypersomnia conditions are characterized by excessive sleepiness, but aren't improved by getting that extra sleep that may feel necessary. Having KLS means going through periods of excessive sleep and mood swings, which can last from hours to weeks. Once the episode ends, behavior returns to normal until the next episode strikes. "The condition consists of prolonged episodes of weird behaviors dominated by sleep," Kramer says. "Basically, you become a total slug for about three or four months, a couple of times a year."