It sounds like you've really advanced with yoga. What advice do you have for beginner yogis?
My advice, especially for little people, is to just show up, and bring a positive attitude and open mind. I think it's easy to get frustrated and say, "Yoga isn't meant for little people." Some people might talk themselves out of it before they even get to class and say, "Oh, that's not something I can do." But as I've explained, after a few times, you get more and more flexible, and things start to click. And based on personal experience, even if you did half the poses, you'd feel better than when you had showed up. Also, if you start doing something, especially in a class environment like yoga, it gives you something to talk about. And then you get to build friendships and camaraderie, which are the keys to the longevity of an active lifestyle. So, keep showing up and embrace it. I also feel like yoga is a good entry level into athletics, especially for little people.