The beautiful bouquet and extra-dark chocolates and romantic dinner for two and—yeah, not happening this year. You had high hopes for this day, before your heart was ripped out during an ill-timed breakup. If one isn't the loneliest number, it certainly feels that way on Valentine's Day, when everyone's gushing over candy hearts … except you.
Snap out of it.
Sure, you're not feeling much love for love right now. But "get some perspective" on Valentine's Day, says Caird Urquhart, author of 30 Ways to Better Days: How to Rally After You've Been Dumped. "There are 365 days in the year. It's just a day, just one day out of your life."
Even if you recently called it quits, you can still manage to enjoy Valentine's Day (and the day after, and the one after that). Consider these tips for conquering the breakup blues:
Assemble your A-team. This is a group of friends and family members who will support you through it all. Be prepared: The best time to make friends is before you need them, so ideally, you'll have a team on standby even when you're in coupled-up bliss. That way, you can call on them the second you need them. Aim for at least seven people—one for every day of the week. "When you're grieving, it's on your mind 24/7," Urquhart says. "It's all you want to talk about, but no one wants to hear about it all the time. This way, each person only has to listen once a week."
Grieve. Go ahead and let it all out—wail as loudly as you need to. Those buckets of tears are a critical part of the grieving process. "To move on to the next person, you have to be baggage-free," Urquhart says. "Crying is a great way to purge your emotions, so sit down on the floor and have a big boo-hoo." Afterwards, you'll begin to feel stronger, especially knowing that you survived heartache. And eventually, you'll be ready to seek out bigger and better possibilities.
Get rid of the memories. His shirts are still hanging in your closet? His grin is popping out at you from those perfectly framed photos? Remove all evidence, pronto—if he's gone, his things should be, too. Put his stuff on the curb, take it to Goodwill, or text him to come and get it. If he's going to collect it himself, set it on the porch, and clear out until he's gone. Make sure you have a friend with you when you return, because yes, it's going to sting when your place is a bit emptier than usual. If you can't bear to part with love letters or other sentimental items, store them in a shoe box in a hard-to-reach spot, like the top shelf of your closet, behind the linens.
Don't stay angry. Your fury is justified. He deserves it, and raging feels good. But it's not productive (or healthy) over the long haul. Hanging on to anger is like "carrying a suit of armor around," Urquhart says. It accomplishes nothing—except weighing you down. After one particularly tough breakup, she recalls feeling tempted to throw a brick at her ex. But instead, she launched a chair across her bedroom, purchased an expensive sports car, and vented her remaining frustrations at the gym. There's no need to exact vengeance, she says, because what goes around will indeed come around.
Don't play the victim. Bad things happen to me, not because of me. Sound familiar? Take responsibility for your part in what happened, Urquhart says, because you're not entirely innocent. "You probably knew it was coming, and you're partly responsible," she says. "Sometimes we date people, and right out of the gate, we know they're the wrong person. But then we wonder why it didn't last." Don't waste time playing the victim, because we all need to be the victor in our lives, Urquhart says.