When sleeping becomes more difficult, I turn to aromatherapy, the usage of essential oils for the improvement of your physical and mental well-being has been used for centuries. It is also safe for children and has no side-effects. Essential oils used in aromatherapy, are oils distilled from various plant materials including fruit, flowers, berries, leaves and even bark. The e-book called Get To Sleep Now! It's got 39 tips to following asleep. http://instantlyfallasleep.com including more details on aromatherapy. Some of the best essential oils to use for sleep are: lavender, chamomile, plus bergamot, sandalwood and mandarin. These 5 oils tend to work the best to relieve stress and tension and bring about an all-round calm and relaxed feeling. You can put a couple of drops of these essential oils in your bath or in a diffuser (a.k.a mister or mist maker) or on your pillow.
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RaZZZ of CA 7:51AM June 05, 2011