10 Ways to Get Better Sleep (and Maybe Cure Your Insomnia)

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Get some shut-eye.

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(Stacey Newman/iStockphoto)

Trying to get to sleep can be a nightmarish affair for people who experience insomnia—trouble falling or staying asleep. The National Institutes of Health estimates that 1 in 3 adults suffers occasional bouts of insomnia, while for 1 in 10, it's a chronic problem. But prescription sleep aids may not always be the answer. Here are some things to try first:

Next: Practice good "sleep hygiene."

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