Using Electronics Before Bed May Hamper Sleep

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I sometimes leave my laptop open at night so I can go to sleep watching TV. The line between being online and watching TV is very blurry. After all, when I'm watching tv through TVDevo.com, I also am online since all the tv shows are streamed over the internet.

Monica P of IL 10:32AM March 07, 2011

So last week there was an article about the same thing on mashable. They reviewed a program that dims and warms the computer screen at night so it doesnt mess up those rythems. I've bben using it for a week and I feel like I can get up from my computer now and go straight to bed. Its called F.Lux and you can google it and find it.

Adam of CA 9:37AM March 07, 2011

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