Tai Chi is an exercise that you learn by practicing with other people. You cannot learn it by teaching yourself.
You want to find a teacher that has been practicing over 10 years.
Saraof CA9:44AM October 30, 2009
I had the same thought. Wouldn't it be nice to know what the exercises are so that I could do them at home. I have a really hard time getting down (and then up) the stairs, so going somewhere to do them would be counter-productive. A link, at the very least, would have been helpful.
As it is now, my suggestion for kantilal is to google "Tai Chi exercises" and see what you come up with. I will do the same when I can find the time.
rocketmouseof CA5:13PM October 29, 2009
please send details of tai chi exercises as I have OA of both knees.please guide where to d get details if you can nkt send the details
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tunleahcat of AK 4:04PM November 14, 2009
Sara of CA 9:44AM October 30, 2009
rocketmouse of CA 5:13PM October 29, 2009
kantilal of MS 1:34PM October 29, 2009