Health Tip: Tame Arthritis Symptoms

Suggestions to stay productive

August 27, 2009 RSS Feed Print

(HealthDay News) -- Arthritis can't always be prevented, but you can take steps to keep joints healthier and moving freely.

The U.S. Centers for Disease Control and Prevention offers these suggestions:

Exercise regularly. Aim for at least 30 minutes of exercise at least three days each week.
Maintain a healthy body weight, as being overweight can increase your risk of developing arthritis.
If you have any signs or symptoms of arthritis, see your doctor promptly to begin early treatment.
Do your best to protect joints from injury. Be careful when playing sports, and avoid repetitive bending of the joints.