Does your 3-year-old throw a five-alarm tantrum every time you drop him off at day care? Does "you're so smart!" fail to inspire your 8-year-old to turn off Grand Theft Auto IV and tackle his math homework? Do the clothes remain glued to your teenager's bedroom floor, along with your antisocial teenager, no matter how much you nag or cajole? Being a parent has never been easy—just ask your own. But in this day of two-earner couples and single parents, when 9-year-olds have cellphones, 12-year-olds are binge drinking and having oral sex, and there is evidence that teens are more fearful and depressed than ever, the challenges of rearing competent and loving human beings are enough to make a parent seek help from Supernanny. Actually, there is something better: science.
As yet, few of the bestselling books and videos that promise to turn surly brats into little buttercups make use of this knowledge. That may be because the research goes on in academia—at Yale, at Vermont's Behavior Therapy and Psychotherapy Center, and at the University of Washington's Parenting Clinic, for example. Surprisingly, many family therapists and parenting educators aren't up to speed on the research, either, so that parents who seek professional help won't necessarily get the most proven advice. Case in point: Just 16 programs designed for treating kids with disruptive behavior have been proven "well established" in randomized clinical trials, according to a review led by Sheila Eyberg at the University of Florida and published in the January Journal of Clinical Child and Adolescent Psychology. Kazdin, who for years has pushed clinical psychologists to adopt evidence-based methods, published a book for parents earlier this year: The Kazdin Method for Parenting the Defiant Child. Other lab-tested tomes include Parenting the Strong-Willed Child by Rex Forehand and Nicholas Long and The Incredible Years by Carolyn Webster-Stratton.
These discipline programs are grounded in classical behavioral psychology—the positive reinforcement taught in Psych 101. Researchers have run randomized controlled trials on all the nuances of typical parent-child interactions and thus can say just how long a timeout should last to be effective or how to praise a 13-year-old so that he beams when he takes out the trash. Who knew that effectively praising a child in order to motivate her has three essential steps? They are: 1) Praise effusively, with the enthusiasm of a Powerball winner. 2) Say exactly what the child did right. 3) Finish with a touch or hug.
What else can parents learn from the science? Researchers say these are the biggest common boo-boos:
1. Parents fail at setting limits
It would be hard to find a parent who doesn't agree that setting and enforcing rules are an essential part of the job description. Yet faced with whining, pouting, and tantrums, many parents cave. "The limited time you have with your kids, you want to make it ideal for them," says Forehand, a professor of psychology at the University of Vermont whose evidence-based program is outlined in his book. "As a result, we end up overindulging our kids."