6 Reasons Most Americans Are at Risk for Heart Disease

3. Having High Blood Pressure

(Joe Raedle/Getty Images)

Having a blood pressure reading that's higher than 120 mmHg/80 mmHg disqualifies you from being at the lowest risk for heart disease; taking blood pressure medication does, too. High blood pressure is most common in those over 35, obese individuals, heavy drinkers, and women taking birth control pills. Following a diet low in sodium and animal fat and rich in whole grains, fruits, and vegetables can help alleviate it.

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