How to Help Your Heart

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I have neglected my physical health for years, overweight since the age of 20, now 48. I was having pain in my arm, neck, jaw when I talked to a Womenheart Champion who had just returned from her four-day training. She drove me to the hospital herself! I had extremely high blood pressure and measures were taken to stabilize it. I am thankful she cared about me and got a huge wake-up call to take better care of myself. my heart hasn't been damaged yet, but not looking at my numbers was a dangerous path to be on.
Go get your blood pressure and cholesterol checked ladies!

Lori of WI 2:36PM January 27, 2010