12 Reasons to Really Quit Smoking

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Tonight Am Going Smoke My Last One And Am Going Cold Turkey After That ,This Is The Only Way ,But Since I enter The Gym Am Really Getting Far And Far From Smoking ,Wish Me Luck And I Wish All The Best For Whom Is Trying To Leave This Bad Bad Habit

handsome Nawaf 2:49PM May 12, 2013

when i quit, i thought i had it made. Yeahhhhhhhh, I had kicked the habit. then i started to gain tons and yeah, i mean tons, i went up to almost 260 lbs. then i had a lot of problems, more than i had while smoking. then 17 years later, after 5 surgeries, etc, I started again. Wrong place, wrong person, wrong time, doesn't matter what you blame it on. Fact is, I tried quitting again. My clotting factor went really high, and the nurse and doctor at the hospital told me and my daughter, 'don't believe everything you hear. those smoking aids to quit are just as bad, if not worse. what it boils down to is the persons body and the ability to handle the nicotine. So, I am doing it the hard way. cutting back. controlling the habit, until I can get to the point where I say, Yeahhhhhhhh, I quit again. MY PLAN< MY WAY so, quite frankly as the doctor put it, 'there is only one real way to do it. Make a plan, and follow it.

jeannie of TX 3:52PM February 04, 2013

Pls read this.

Demola 9:22AM January 25, 2013

Great post! To quit smoking "cold turkey" without any substitute is a great thing! This is the purpose of the "three pillars technique" described in http://www.toquitsmoking.info where to get the best information to quit smoking naturally. You'll also get there your free Newsletter to help you quit smoking. Enjoy! Vincent Thomas Coombes

Vincent Thomas Coombes of DC 12:58PM December 28, 2012

The only way to quit smoking is COLD TURKEY. Anyone advertising otherwise is doing so for profit and not to really help you stop smoking. whyquit.com is a great non-commercial resource for cold-turkeyers.

Kris of CA 11:56AM October 29, 2012

having just survived a very bad form of cancer, theres a lesson I can teach smokers. yes, non smokers do get cancer, but.... chemo works twice as good for them and they get better, living many years. not only does chemo not work very well for smokers but they suffer much worst side effects and don't get better.

Underdog_Dave of AZ 4:42PM September 08, 2012

people should quit smoking.

Miquel of NY 2:13PM January 17, 2012

Tomorrow is my first smoke free day- i just smoked my last cig earlier tonight. I am really thankful to have stumbled on this site.. wish me luck, although luck or not, Im getting rid off the butt!

Tammy of IL 11:40PM January 03, 2012

I tried all the types of patches and lozenges. It wasn't until I found the e-cig called "Blu", that I was actually satisfied and not "craving" that cigarette. Within days, I've been using it less and less. The result is that I have more energy and a much better outlook on life. I like that I don't stink like an ashtray. It makes me want to be around people more. Being disabled is bad enough, but, add the smell of cigarettes and even dogs don't like you any more. At 53, I look like 60, just from smoking. Wish I'd have found this product 30 years ago.

Sue of FL 11:12PM October 08, 2011