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Health Buzz: Antidepressants Not Very Effective for Mild Depression

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I was severely depressed about 10 years ago.
Zoloft save my life...literally !
I say, " Take the antidepressant if you're feeling down. Don't wait ". You don't want to be where I was....trust me.
Whose to say that the first episode of mild to moderate depression will not lead to full blown clinical depression at a following episode ?

Mr. T of PA 3:30PM January 06, 2010

Of course exercise releases 'feel good' chemicals, but one of the 150 growth factors the body produces in minute amounts: IGF-1 works as an anti-depressant for mental clarity. Only safely taken homeopathically, it over-the-counter and is amazing. Available as Endurance Plus at CellMemoryActivators.com, I use it and recommend it.

Paul of WA 3:00PM January 06, 2010