Keeping Your Brain Fit

There's plenty you can do to slow the effects of aging.

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Besides having fun, Harves, who also serves as chairman of his community's computer club and is active on a residents' committee, is very likely protecting his cognitive function. In a study of more than 2,800 people ages 65 or older, Harvard researchers found that those with at least five social ties—church groups, social groups, regular visits, or phone calls with family and friends—were less likely to suffer cognitive decline than those with no social ties.

"The working hypothesis is that it has something to do with stress management," says Marilyn Albert, a neuroscientist at Johns Hopkins and codirector of the Alzheimer's research center there. In animal studies, a prolonged elevation in stress hormones damages the hippocampus. Social engagement appears to boost people's sense of control, which affects their stress level. Creative arts seem to be a highly promising way to increase social engagement. George Washington University's Cohen has found that elderly people who joined choirs also stepped up their other activities during a 12-month period, while a nonsinging control group dropped out of some activities. The singers also reported fewer health problems, while the control group reported an increase.

All the new research has senior programs rethinking their offerings. In Chicago, for example, Mather LifeWays, a not-for-profit that promotes healthful aging, has opened three neighborhood cafes that serve coffee and sandwiches to people of all ages and offer fitness classes, computer courses, lifelong-learning opportunities, and volunteer activities for older adults. "I've met lots of friends here," says Jill Wonsil, 66, who drops in at the cafe near her home several times a week to socialize, check E-mail, and take exercise and other classes. If living life to the fullest is the best way to stay sharp, it's not such a tough prescription to swallow.