The First Boomer's Heart Battle

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As a 61 yr. old Pilates/Yoga/Fitness instructor, I see wonderful benefits in my clients who adhere to the following daily formula.
A. 7-8 hrs of sleep
B. Exercise for 60 minutes or more (a varying program of aerobics, resistance training & stretching).
C. Moderate sized meals heavy on whole grains, vegetables,fruits,and fish/fowl.
D. NO SMOKING, and light on the alcohol.
E. Interaction with social/family support groups
F. Pursuing personally satisfying and rewarding endeavors and work.

Ned Lewis of AK 3:26PM December 28, 2009