You must eat less. Read the nutritional info on everything you eat.
Have only 30 grams of fat /day ; 24 grams of sugar/day for women; Eat vegetables and legumes; Weigh yourself every day. Join weight watchers. This is more important than exercise. Get your BMI to 25.
toni of FL10:18PM March 26, 2010
I have oa in the knees, I can't stand it anymore I want to know how I can lose this weight it hurts to excerise I go to water arobics 3 times a week its not enough, help.How can I get the weight off if I cant excerise. I wasn't always overweight I put most of this weight on 16 years ago when I had my son then I started going through menopause and with the fnances tight I cant affort to join a gym.. and I know I am trying to come up with excuses, the bad knees run in the family, I have cousins who weight 100 lbs wet that have the same problems and uncle that has knee repacement at 60. Thanks Hope
Hope Cajigasof IL4:00PM November 10, 2009
Doing 40 squats a day, change each leg forward for 20 reps, builds the muscle in front and around the knee and eliminated my knee pain.I am 42...
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toni of FL 10:18PM March 26, 2010
Hope Cajigas of IL 4:00PM November 10, 2009
Carla Dodson of AZ 1:44PM February 03, 2009