9 Great Breakfast Ideas for Kids of All Ages

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Braggi of CA: "We'd die without sugar" - but we don't have to eat sugar, because our body converts everything we eat into sugar. Adding refined sugar just upsets the balance, screws up the tastebuds and leads to more junkies addicted to a refined white crystal (albeit legal - for now).

Sugar to me is just like alcohol: one (bite) is too much and there's never enough. I took the AA quiz to for diagnosing alcoholism, and when I substitute sugar for alcohol, I qualify in spades. So, maybe a little sugar is okay for some, maybe those who can use in moderation, but beware - just like any other addictive substance, some get hooked with the first taste.

Kilroy of OR 3:35PM October 02, 2008

Michael Tatom of CA wrote;

"If folks on the welfare wagon can't make the proper choices for themselves, then we who foot the bill should make it for them. "

That's right, Michael! God forbid that poor people should get to choose what to eat or that they should eat anything that tastes good! Poor people should be punished for their poverty! It's their own fault is they can't get Honey Smacks--they don't deserve Honey Smacks! It's the only way they'll learn. And this article made so many references to poor folk and breakfast, I don't understand why other commenters haven't brought it up, too. It's important that whatever topic is being discussed, we point out the evils of welfare. In this day and age, anyone can get a job and pull themselves up by their own bootstraps. I agree--no cereal for welfare recipients!

Tikt Off of TN 2:59PM October 02, 2008

While they're at it, how about looking at added sugar in baby foods, where it all begins . . .?

whilyard of WA 2:55PM October 02, 2008

do not understand why public need cannot influence the industry to put out a cereal with no sugar or sodium. swadly they are able to get endorsements from the diabetic group which tend to make the customers feel the cereal is the right thing for them no matter the sugar or sodium count.

the answer is not to eat any cereal then the problem would resolve itself. sort of that you might wish to contact thye cereal manufacturers with your request. of course you can presswure the do0 goos associationsw who endorse the product.

stephen of PA 1:27PM October 02, 2008

You mention that the Kelloggs' Honey Smacks used to be called Sugar Smacks, but they're not the only one that rejiggered their product's name to sound more healthful. When I was a kid, Post's "Golden Crisp" was called "Super Sugar Crisp" as well...

Shalom of NJ 12:34PM October 02, 2008

It's curious when studies are conducted to undertake the analysis of the obvious. I've always felt that products which contain high amounts of sugar (cereals, soft drinks, cookies, candy etc.) shouldn't be covered by food stamps. Having retired from the grocery business, I've seen first hand what goes through the check-stand--high sugar and high carbs. If folks on the welfare wagon can't make the proper choices for themselves, then we who foot the bill should make it for them. Unfortunately, the producers of these unhealthful foods would go up in arms and redouble their lobbying efforts were that to happen. It's ALL about the bottom line.

Michael Tatom of CA 10:31AM October 02, 2008

Most the cereal is rather like crumbling up Oreos and adding a multi-vitiman. Did you see the suggestion that add blueberries or chopped-up strawberries to the cereal; neither did I. Leftover pizza? This comes as advice on nutrition? What happened to eggs? I heard they may have a little protein. Why must you stuff processed food into kids, why is that such a given?

Give the kids food that is nutritious on its own without having to additives (sure to be of the cheapest variety). Avoid cans and boxes. I have a 4 1/2 year old and when I am around his class you can see which kids were fed formula and processed foods and which eat healthy.

If feeding your child nutritious food is a bother, you need to reassess the priorities in your life.

BTW, Whole Wheat is a marketing term, it does not mean whole grain.

Byron Alexander of TX 9:15AM October 02, 2008

My daughter is allergic to corn, and even corn syrup, we are finding. We've been eating Oatmeal with a bit of brown sugar, and my kids can pick their "color" of sprinkles. It has a lot less sugar than commercial cereal, and they LOVE to pick their sprinkles. (Yes, some sugar is totally FINE). We also do water with every meal, as apple juice gives kids the runs). My daughter is also allergic to milk, so we use Soy Milk. When I tell people that my daughter is allergic to CORN, MILK, CHERRIES, and Nuts, they look at me with a very sad look and say, poor dear, what can she eat? Well, she can eat almost anything that isn't made in the store. Basically, we are all very healthy in our house. We can hardly buy any processed food, compared to a normal, non-allergic family. Candy is out (cept Yummy Earth Suckers, and a few types of Chocolate). (We pack Kosher hot dogs in a thermos, and bring our own dairy free hot dog buns, and organic ketchup when we go out to places where other kids get "fast food" It keeps the hotdogs warm, and our kids don't feel deprived. Basically, in America, we just have to start making our own food again, and stop relying on food scientists to tell us what is good and bad. Just eat a variety of UNPROCESSED foods, eat until you are full, and STOP.

And to those posters who say Pizza is bad... You're idiots. We make all of our pizza from scratch. It is easy, cheap, and healthy. It makes a great meal, (with the right supplements) for any meal of the day.

Cooking Momma of NM 9:06AM October 02, 2008

I think we as consumers should by now have a pretty good idea of what to and not to eat for breakfast. I think pizza could be a possiblility because of what's in it. But I also know that we are programmed to believe that since typically a "normal" person would not dream of having pizza for breakfast and it can only be limited to a lunch or dinner meal, that we very well may be denying ourselves some good nutriental properties that can come from a simple slice of cold, leftover pizza..besides I think the point of all of this is to be cautious as to what you eat, when you eat it and how much you consume each time. It's called common sense, but some of us who eat pizza for breakfast might not have no sense.... ;)

of CA 7:51AM October 02, 2008

Hey - kids can eat and run like the rest of us. There will be plenty of time later to join a gym and lose 70 pounds after college, just like the rest of us.

Daito of MA 6:52AM October 02, 2008

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