Preparation time: 10 minutes
- 2 cups chilled, fresh blueberries (do not substitute unsweetened, frozen blueberries)
- ¼ cup sugar-free, maple-flavored syrup
- 2 teaspoons freshly grated orange or grapefruit zest
- ½ cup nonfat, no-sugar-added vanilla yogurt
Place blueberries in a serving bowl. Add syrup and orange or grapefruit zest. Gently toss to coat blueberries. Fold in yogurt and serve right away.
Yield: 2 ½ cups
Serving Size: ½ cup
Carbohydrate: 12 g
Protein: 1 g
Fat: <1 g
Saturated fat: 0
Sodium: 43 mg
Fiber: 2 g
Exchanges per serving: 1 fruit
Carbohydrate choices: 1
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Reprinted with permission from Diabetes Self-Management. © 2008 R.A. Rapaport Publishing, Inc. Visit us at DiabetesSelfManagement.com.