4 Ways a Food Diary Can Help You Lose Weight

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Coupon Code of AL 7:35AM January 25, 2012

I have been keeping a food diary and I am actually having the opposite problem. I tend to not eat enough calories for the day but I am not losing. I am told that I don't eat enough to speed up my metabolism. Could this be true? I am trying to lose about 15 pounds, I am 5'7" tall and my calorie intake has averaged between about 700 and 1000 calories per day. I also tend to go long periods without eating and I don't eat much if anything for breakfast because I leave for work so early (between 4:30 and 5:00) and I am not hungry that early and I work out of my car do i am not in an office so I don't eat much during the day till I get home.

Suzane Melton of TN 7:43PM January 18, 2012

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