6 Workouts You Can Step Up To

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I find the second cycle hard to do because you spend a lot of time with your hands on the ground and my wrist doesn't hold up to that kind of workout.
It's funny though that if I lessen my intensity while doing the workout she says something that makes me feel bad, like I'm disappointing her!!
It's almost like she's watching you through the screen!

Arleen of KS 1:03PM June 09, 2011

I have both TRX and the Redcord Mini (activcore.com). The TRX can only be attached to places you can reach. I like the Redcord Mini because I can attach it to my ceiling or throw the ropes over a branch or bar! Plus, you can raise the handles of the mini as low as an inch off the ground or as high as you can reach. I bought the Mini Plus which includes a sling that connects the 2 ropes and I like all the additional exercise possibilities! And my friends' kids like to swing on it!

Ann of MI 4:13PM March 27, 2009

I have tried both TRX and Redcord - they are very similar since both systems are using straps and suspension. But Redcord is fastened in the ceiling, not the wall. This gives much more flexibility and a wider range of exercises.
I highly recommend suspension training, but Redcord is by far a better option than TRX.
Check out www.redcord.com or www.activcore.com

Jorge of VA 2:52AM November 19, 2008

The TRX is amazing for working out on the road and in non-traditional places (hotel room, at the beach or on a hiking trail - anchor TRX to a VB Post, Lifeguard Stand, Tree or beam) since it weighs less than 2 pounds and folds into the size of a shoe. I highly recommend this method of bodyweight training for people of any fitness level...
Hot Tip: Use the word "gift" in the affiliate code section at checkout from fitnessanywhere.com and you'll get a free door anchor. :)
BTW - got my parents using TRX and they love it too!

Gravity Guy of CA 3:13PM June 23, 2008

RE: Each of three progressively harder 20-minute workouts cycles among segments: three minutes of strength training, two minutes of aerobics, and one minute of abs. (During one aerobics segment, Michaels says she wants you to work so hard that you're "gargling your heart.")
SO TRUE!
THIS=RESULTS

Blanca of CA 12:50PM June 20, 2008