Sample DASH Menu

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looks like what i need to follow

mr.a j trimark 8:49PM January 09, 2012

Is there a version of the DASH diet that would be helpful for persons with taste buds that grew up on East Asian/Southeast Asian flavors?

Asian-Pacific Islander of PA 3:50PM January 04, 2012

I too am a little leery of the high carb content in this diet. Low fat on a package means added sugar; not a good choice for diabetics for sure.
And hasn't the margarine over butter myth been debunked? I think sweet butter is a better alternative to hydrolyzed oil spread (yuck). Simply taking processed foods out of the equation can make a huge difference but if you come from a bloodline like mean it doesn't make that much of a dent; I haven't eaten a mammal in over 30 years but was diagnosed hypertensive at the age of 46!!

Andrea of FL 4:00PM November 04, 2011

As a diabetic this sample menu has way too many carbs for me. Particularly in the morning. My BG would go up too much if I had the breakfast suggeted here.

Linda of KS 4:42PM November 03, 2011

Someone needs to estimate values for beans, legumes, grains - otherwise, this looks like too much to eat at times.

Katie of VT 11:42AM November 03, 2011

Recently diagnosed diabetic with high blood pressure,the later stabilised with medication.Would be interested in viewing more dash diet dets.

Billy O'Sullivan 7:38AM July 04, 2011

How about just cut your throath.

Billy Townsend of TN 3:26PM June 24, 2011

Will this eating resigme help when you have had a Total thyroidectomy

Ani 7:31AM June 12, 2011

would like more info on the dash diet
sounds interesting

Jean of MA 8:04AM June 10, 2011

I am vegetarian, and use soy milk, how does low-fat milk verses soy milk work on this diet? How about use of avage for a natural sugar? What is your opion of the Acai berries? < (spelling)?Thanks,Ginny

ginny williams of CA 11:40AM June 08, 2011