Sample DASH Menu

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I am vegetarian, and use soy milk, how does low-fat milk verses soy milk work on this diet? How about use of avage for a natural sugar? What is your opion of the Acai berries? < (spelling)?Thanks,Ginny

ginny williams of CA 11:40AM June 08, 2011

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maddiemcel of AL 9:25PM July 20, 2010

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sidbooth of IA 5:55PM July 12, 2010

I, too, would like to see more sample meals for lowering my blood pressure. I am presently on hyzaar 100/25 but due to additional stresses lately it seems a little bit higher than it has normally been. Thank you for this interesting article in the magazine.

Kathleen Zummo of NJ 10:28AM February 12, 2010

i have checked my b p after taking a shower it is always elevated for at least 10 minutes it goes from 15 to 10 points higher,,also in themorning after y wake up it is a little higher than 10 minutes later, even i never faile to take my diuretic and ace inhibitors, do you have an explanation for it?

vic guti of FL 6:13AM August 10, 2009

i have checked my b p after taking a shower it is always elevated for at least 10 minutes it goes from 15 to 10 points higher,,also in themorning after y wake up it is a little higher than 10 minutes later, even i never faile to take my diuretic and ace inhibitors, do you have an explanation for it?

vic guti of FL 6:13AM August 10, 2009

My blood pressure has been high the last few times i have taken it. I finally went to the doctor today and my pressure was 170/90. She had taken my pressure several different times throughout my visit and it was different each time,but still high. The doctor put me on some medicine for about 3 weeks and will return to see her. She gave me the DASH diet website to go to and it was very helpful. I printed out the Sample Dash diet and will try it out. This is all new to me and would like more sample diets i can try. Thanks Michelle Simmons. My email adddress is below.

Michelle Simmons of IL 7:21PM June 30, 2009

It's a little hard to take this diet seriously when it include margarine (transfat) and red meat (beef). What were they thinking?

of CA 4:45PM December 30, 2008

Is it okay to take Acai berry if you are taking high blod pressure pill?

Tamecia Ewing of TN 8:01PM December 02, 2008

I have been looking for ways to control my high blood pressure and i can't same to find the best way to do by eating right and exercrising can you please help me.

Tamecia Ewing of TN 7:56PM December 02, 2008