10 Healthful Snacks That Won't Break the Calorie Bank By Katherine Hobson Oct. 23, 2009 | 12:00 a.m. EDT + More 3. One cup of bran flakes with half a cup of chocolate milk. Next » 4 of 11 « Back (iStockphoto) More about milk: Milk: Raw, Local, or Pasteurized? 5 Answers About a Fresh Drink 5 Nutrition Facts About Milk and Healthy Kids Raw Milk Is Gaining Fans, but the Science Says It's Dangerous There's Cow's Milk and There's Cow's Milk—Which to Choose? Next: 4. One handful of red grapes.