10 Healthful Snacks That Won't Break the Calorie Bank

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2. One ounce of nuts, which is about 24 almonds or 15 walnuts.

(Gretchen Halverson/iStockphoto)

Nuts are nutrient-packed but calorie-dense, so limit consumption to one or two handfuls a day.

[Read Paleo Diet: Can Our Caveman Ancestors Teach Us the Best Modern Diet?]

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owixqw of WI 9:21AM January 20, 2013

In addition to almonds you can get almond butter and make an almond butter and banana half-sandwich. You get protein, sweetness, and will feel fuller with this mini-meal snack.

rmansker of KS 5:37PM September 15, 2012

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