10 Healthful Snacks That Won't Break the Calorie Bank

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Have a "true" snack.

(Elena Elisseeva/iStockphoto)

What many people consider a "snack"—an energy bar, part of a bag of chips, or side order at a fast-food restaurant—can actually have 400 or more calories, making it more like a meal. A true snack, says Melanie Douglass, a registered dietitian and personal trainer based in Salt Lake City, is about 150 to 200 calories. Here are several of her healthful snack suggestions that fit the bill.

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owixqw of WI 9:21AM January 20, 2013

In addition to almonds you can get almond butter and make an almond butter and banana half-sandwich. You get protein, sweetness, and will feel fuller with this mini-meal snack.

rmansker of KS 5:37PM September 15, 2012

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