1. Wild Salmon From Alaska
(Debi Bishop/iStockphoto)
Fresh, frozen, or canned are all OK. Wild salmon will cost you a lot more than the farmed variety, but salmon farming practices produce waste and can spread parasites and disease to wild fish, among other problems, according to Seafood Watch. Calorie count: 211 per 4-ounce serving.

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AMAFTSNISEE of RI 7:45AM May 20, 2013
pusneldarrers of WY 7:41AM May 20, 2013
EmerenerMep of WY 7:33AM May 20, 2013