11 Best Fish: High in Omega-3s—and Environment-Friendly

1. Wild Salmon From Alaska

(Debi Bishop/iStockphoto)

Fresh, frozen, or canned are all OK. Wild salmon will cost you a lot more than the farmed variety, but salmon farming practices produce waste and can spread parasites and disease to wild fish, among other problems, according to Seafood Watch. Calorie count: 211 per 4-ounce serving.

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You kind of have to press the next button up on the top...I almost didn't notice either...

Hey there! of MD 9:30AM May 19, 2012

Couldn't you find a more reliable source of information than the Environmental Defense Fund? Any organization with a political agenda should not be the source of health and wellness information. Perhaps a physician or nutritionist would have been a better choice.

pscuderi of TX 2:37PM May 05, 2012

Couldn't you find a more reliable source of information than the Environmental Defense Fund? Any organization with a political agenda should not be the source of health and wellness information. Perhaps a physician or nutritionist would have been a better choice.

pscuderi of TX 2:36PM May 05, 2012

11 Best Fish: High in Omega-3s—and Environment-Friendly

1. Wild Salmon From Alaska

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Reader Comments Read all comments (5)