Salmon
(Nataliya Peregudova/iStockphoto)
This is a favorite, but to get the health benefits of omega-3 acids, you can also branch out to other fatty fish such as mackerel, albacore tuna, herring, and sardines. Blatner says the latter are growing in popularity; they're environmentally friendly and don't raise the mercury concerns posed by the consumption of larger fish.
Here's a slide show of the 11 best fish, taking into account health, contaminants, and sustainability.
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