8 'Superfoods' and Their Alternatives

Blueberries

(Joe Biafore/iStockphoto)

Yep, they're definitely good for you; they contain phytochemicals called anthocyanins that are being investigated for their potential protective effects against cancer and heart disease. Research also suggests that they may help brain health, says Navindra Seeram, an assistant professor at the Bioactive Botanical Research Laboratory at the University of Rhode Island. But blueberries aren't the only fruit containing anthocyanins and other beneficial phytochemicals. Try other fruits in the purple-red family: blackberries, raspberries, cranberries, and red grapes.

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8 'Superfoods' and Their Alternatives

Blueberries

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