4 Foods Besides Brown Rice That Help Prevent or Manage Type 2 Diabetes

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Choose fish high in omega-3 fatty acids, such as salmon, Mayer-Davis recommends. But shy away from fish that is deep fried or breaded, the ADA suggests. A study published this month in Diabetes Educator found that people with diabetes who consume more fish may have a reduced risk of cardiovascular disease, as well as improved cholesterol levels and a lower risk of cardiac death.

[Read: 11 Easy Ways to Load Up on Healthy Omega-3 Fats.]

Next: Fat-free milk and dairy products

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