8. Skip the sour cream dip in favor of hummus.
(iStockphoto)
A tablespoon of hummus has about a gram of fiber; sour cream dip has little to none. But be sure you're dipping with veggies, not chips.
Home > Health > Diet & Fitness > 10 Fiber-Friendly Food Swaps to Help You Lose Weight
(iStockphoto)
A tablespoon of hummus has about a gram of fiber; sour cream dip has little to none. But be sure you're dipping with veggies, not chips.
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