10 Fiber-Friendly Food Swaps to Help You Lose Weight

3. Choose whole-grain bread over white.

(iStockphoto)

A sandwich made from two pieces of whole-grain bread gives you 4 grams of fiber from the bread alone. White bread has none.

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10 Fiber-Friendly Food Swaps to Help You Lose Weight

3. Choose whole-grain bread over white.

Reader Comments Read all comments (2476)

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10 Fiber-Friendly Food Swaps to Help You Lose Weight

3. Choose whole-grain bread over white.

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