10 Fiber-Friendly Food Swaps to Help You Lose Weight

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10. Spoon up some applesauce rather than pudding.

(iStockphoto)

A cup of unsweetened applesauce can have up to 3 grams of fiber (but check the label, since some brands have less). Pudding has just a trace. But even better than the applesauce is a whole apple—4 grams per medium fruit.

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