Trying to Avoid Sodium? Check Out These Salt Shockers
Unless you read every food label and never dine out, you're probably getting far more than the 2,400 milligrams-per-day limit recommended for healthy adults. Among the culprits: Miso Soup. One cup of miso soup typically contains 700 to 900 milligrams of sodium. Look for canned soups with "low sodium" or "reduced sodium" on the label.