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7 Tips to Shed Pounds

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<b>3. Keep a food diary.</b> Research suggests it <a href="http://health.usnews.com/articles/health/living-well-usn/2008/07/08/4-ways-a-food-diary-can-help-you-lose-weight.html" target="_blank">helps people lose weight</a>, perhaps by making them accountable to themselves or others. And it's simple and cheap.

GRAÇA VICTORIA—ISTOCKPHOTO

3. Keep a food diary. Research suggests it helps people lose weight, perhaps by making them accountable to themselves or others. And it's simple and cheap.

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