Health Buzz: Tai Chi Helpful to Heart Patients

Reader Comments
Back to article

Tai chi is much more than sheer exercise. Yes, those who do take up tai chi find it has many unexpected benefits: improved balance and gait, mental focus, straightened posture, lower stress, improved immune system, and more. But tai chi is also "philosophy in motion," a martial art (improved balance and posture do wonders for "standing up for oneself"), and it can be a window into understanding more about Chinese culture. It is a calming, yet is exercise, and can be modified to fit anyone's physical needs, regardless of age.
Barbara Davis
Editor
http://www.taijiquanjournal.com

Barbara Davis of MN 1:21PM April 26, 2011

Tai chi is much more than sheer exercise. Yes, those who do take up tai chi find it has many unexpected benefits: improved balance and gait, mental focus, straightened posture, lower stress, improved immune system, and more. But tai chi is also "philosophy in motion," a martial art (improved balance and posture do wonders for "standing up for oneself"), and it can be a window into understanding more about Chinese culture. It is a calming, yet is exercise, and can be modified to fit anyone's physical needs, regardless of age.
Barbara Davis
Editor
http://www.taijiquanjournal.com

Barbara Davis of MN 1:20PM April 26, 2011

I had a mild heart attack and 5 by-passes. I tried various mild exercises, but they were ineffective and boring. Eventually I found Tai Chi, modified from a Scott Cole DVD. I have found morning exercises very effective for giving me more energy, flexibility, and a better attitude thruout the day. Being older, it also helps with the pains that come with age, such as back, neck, and shoulders aches. I think its benefits come from formal stretching, strengthening, and balancing of muscles, tendons and ligaments.

Larry of OH 11:32AM April 26, 2011