Health Tip: Nutrition for Athletic Performance

If you're training for a big event, be sure to eat and drink right

January 20, 2009 RSS Feed Print

(HealthDay News) -- If you've been training for an athletic event -- a big game, a marathon or other intense workout -- it's important to eat the right foods to support your body when it needs proper nutrition most.

The American Academy of Orthopaedic Surgeons offers these sports nutrition suggestions:

Make sure that you eat three to four hours before your event.
Prepare your body with a high-carbohydrate meal.
Stick to foods that are easy for your body to digest; stay away from fried foods.
Steer clear of high-sugar foods and drinks for at least an hour before your event.
Make sure you drink plenty of fluids. One-to-two hours before, drink 20 ounces of water; 15-to-30 minutes before, drink another 10 to 15 ounces. If possible, drink 3 to 6 ounces every 10 to 20 minutes during the event.