Serious about getting fit? Try this workout routine designed by Dr. Vonda Wright, an orthopedic surgeon and author of Fitness After 40: How to Stay Strong at Any Age. It combines aerobics, strength training, and flexibility and balance exercises. Read More »
Your Weekly Workout Calendar
Set a fitness goal, then use our workout program calendar to reach it. By Week 10, you’ll have a great start on a lifetime exercise habit.
|Flexibility Stretches keep your muscles limber and help protect you from injury.||Aerobic Exercise Get your heart rate up through walking, dancing, or whatever floats your boat.||Carry a Load Load-bearing exercise makes you strong and protects your body as you age.||Equilibrium/Balance Balance exercises help you prevent falls and stay active throughout your life.|
|How to do it »||How to do it »||How to do it »||How to do it »|
Click on each tab for the exercise schedule of the week:
To keep track of your progress, print out a copy of our handy checklist each week.