Health Tip: Help Prevent Your Child's Constipation

Here are some suggestions

September 25, 2009 RSS Feed Print

(HealthDay News) -- Constipation is a common problem in children and can be painful for young ones. But you can take steps to help prevent constipation in your child.

The Nemours Foundation offers these suggestions:

Make sure your child drinks plenty of water daily. Typically, a child should drink three to four glasses per day.
Feed your child plenty of fiber, in the form of fruits, vegetables and whole grains.
Keep your child active, and make sure he or she gets plenty of exercise every day.
Set a schedule for meals and snacks, as regular meals can help lead to regular bowel movements.
Set aside a few times each day, such as after a meal, when your child tries to go to the bathroom.