Use These 8 Foods to Help You Lose Weight

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Yes, you need to eat more fruits and veggies, but which ones?

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(Joe Cicak/iStockphoto)

Sure, we all know the basic nutrition rules when it comes to safeguarding our health and losing weight. In the words of best-selling nutrition writer Michael Pollan, "Eat food. Not too much. Mostly plants." Sounds simple, but if you're interested in maximizing the amount of nutrients you get, you may want to be a little choosy when selecting among various options in each food group. Some fruits, vegetables, grains, and dairy products stand out as nutritional superstars, according to the latest research. And they're also easy on the calorie count to help you shed pounds. Consider incorporating these foods into your daily meal plan.

[Photo Gallery: 7 Tips to Shed Pounds]

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