Use These 8 Foods to Help You Lose Weight

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Greek yogurt

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At 150 calories per cup, it makes a filling snack and also provides you with a hefty dose of protein. Eating adequate amounts of protein will help boost the results of any strength-training you do, helping you put on muscle—a key component for weight management. Every pound of muscle you add burns an extra 35 to 50 calories per day.

[Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?]

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